{"id":49105,"date":"2026-03-02T10:19:38","date_gmt":"2026-03-02T07:19:38","guid":{"rendered":"https:\/\/arsco.org\/?post_type=articles&#038;p=49105"},"modified":"2026-04-01T08:17:56","modified_gmt":"2026-04-01T05:17:56","slug":"%d8%a7%d9%84%d9%85%d9%8a%d9%83%d8%b1%d9%88%d8%a8%d9%8a%d9%88%d9%85-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d9%88%d9%84%d8%ba%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b9%d8%a9-%d8%af%d8%a7%d8%ae","status":"publish","type":"articles","link":"https:\/\/arsco.org\/en\/articles\/article-detail-49105\/","title":{"rendered":"\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0623\u0645\u0639\u0627\u0621"},"content":{"rendered":"<p style=\"direction: rtl; text-align: justify;\"><span style=\"color: #ffffff;\">.<\/span><\/p>\n<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-696f56b6-534c-8329-9ad1-320d99c1305a-7\" data-testid=\"conversation-turn-56\" data-scroll-anchor=\"false\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"133ed70a-52e5-4f5c-a4a7-77fa86667b65\" data-message-model-slug=\"gpt-5-2\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"streaming-animation markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\">\n<p style=\"text-align: justify;\"><span style=\"color: #008080;\">\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0644\u064a\u0633\u062a \u0623\u0646\u0628\u0648\u0628 \u0647\u0636\u0645 \u0641\u0642\u0637\u061b \u0625\u0646\u0647\u0627 \u0623\u0643\u0628\u0631 \u0648\u0627\u062c\u0647\u0629 \u0645\u0646\u0627\u0639\u064a\u0629 \u0639\u0644\u0649 \u062a\u0645\u0627\u0633 \u0645\u0639 \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u060c \u0648\u0641\u064a\u0647\u0627 \u062a\u0648\u0627\u0632\u0646 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\u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u062a\u0646\u0638\u064a\u0645\u064a\u0629. \u0647\u0646\u0627 \u062a\u0635\u0628\u062d \u0627\u0644\u0639\u0628\u0627\u062f\u0629 \u0625\u0637\u0627\u0631\u064b\u0627 \u0632\u0645\u0646\u064a\u064b\u0627 \u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u063a\u0630\u0627\u0621 \u0623\u0646 \u064a\u0639\u064a\u062f \u0635\u064a\u0627\u063a\u0629 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0639\u0628\u0631 \u0634\u0631\u0643\u0627\u0626\u0646\u0627 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u064a\u0646.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<p dir=\"rtl\" style=\"text-align: justify;\"><span style=\"color: #ff6600;\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/span><\/p>\n<p>Effects of time-restricted eating and Ramadan fasting on gut microbiota<br \/>\n<a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/82\/6\/777\/7235070\">https:\/\/academic.oup.com\/nutritionreviews\/article\/82\/6\/777\/7235070<\/a><\/p>\n<p>Effects of Ramadan intermittent fasting on gut microbiome<br \/>\n<a href=\"https:\/\/www.frontiersin.org\/journals\/microbiology\/articles\/10.3389\/fmicb.2023.1203205\/full\">https:\/\/www.frontiersin.org\/journals\/microbiology\/articles\/10.3389\/fmicb.2023.1203205\/full<\/a><\/p>\n<p>Transforming gut health through Ramadan intermittent fasting: A review<br \/>\n<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2405457725003985\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2405457725003985<\/a><\/p>\n<p>Chrononutrition and Gut Health: Exploring the Relationship<br \/>\n<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s13668-025-00670-z\">https:\/\/link.springer.com\/article\/10.1007\/s13668-025-00670-z<\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: 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