{"id":48958,"date":"2026-02-25T15:05:30","date_gmt":"2026-02-25T12:05:30","guid":{"rendered":"https:\/\/arsco.org\/?post_type=articles&p=48958"},"modified":"2026-02-25T15:05:57","modified_gmt":"2026-02-25T12:05:57","slug":"%d8%b5%d9%8a%d8%a7%d9%85-%d8%b4%d9%87%d8%b1-%d8%b1%d9%85%d8%b6%d8%a7%d9%86","status":"publish","type":"articles","link":"https:\/\/arsco.org\/en\/articles\/article-detail-48958\/","title":{"rendered":"\u0635\u064a\u0627\u0645 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646"},"content":{"rendered":"

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\u0639\u0646\u062f\u0645\u0627 \u064a\u0645\u062a\u0646\u0639 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0639\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0633\u0627\u0639\u0627\u062a \u0645\u0645\u062a\u062f\u0629\u060c \u064a\u062f\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0646\u062a\u0642\u0627\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u0645\u0646 \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0644\u0644\u0645\u062e\u0632\u0648\u0646. \u0641\u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u0649 \u064a\u064f\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0627\u0644\u0643\u0628\u062f\u064a\u060c \u062b\u0645 \u064a\u0628\u062f\u0623 \u0627\u0644\u062a\u062d\u0648\u0644 \u0646\u062d\u0648 \u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0628\u0648\u0635\u0641\u0647\u0627 \u0645\u0635\u062f\u0631\u064b\u0627 \u0628\u062f\u064a\u0644\u064b\u0627 \u0644\u0644\u0637\u0627\u0642\u0629.<\/p>\n

\u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0648\u0644 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u062a\u0628\u062f\u0651\u0644 \u0641\u064a \u0645\u0635\u062f\u0631 \u0627\u0644\u0648\u0642\u0648\u062f\u060c \u0628\u0644 \u0647\u0648 \u0625\u0639\u0627\u062f\u0629 \u062a\u0646\u0638\u064a\u0645 \u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u0627\u0642\u062a\u0635\u0627\u062f \u0627\u0644\u0623\u064a\u0636\u064a\u060c \u062a\u064f\u0633\u0647\u0645 \u0641\u064a:<\/span><\/p>\n

1- \u062a\u062d\u0633\u064a\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646.
\n2- \u062e\u0641\u0636 \u062a\u0642\u0644\u0628\u0627\u062a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645.
\n3- \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a.<\/p>\n

\u0648\u0645\u0646 \u062b\u0645\u0651\u060c \u0641\u0625\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0642\u062f \u064a\u062e\u0641\u0641 \u0645\u0646 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0648\u0631\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0623\u064a\u0636\u060c \u0634\u0631\u064a\u0637\u0629 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0646\u0645\u0637 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0625\u0641\u0637\u0627\u0631.<\/p>\n

\u0648\u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641\u0627\u062a \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0642\u0648\u062f \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0638\u0627\u0647\u0631\u0629 “\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a” (Autophagy)\u060c \u0627\u0644\u062a\u064a \u0645\u064f\u0646\u062d \u0639\u0646\u0647\u0627 \u064a\u0648\u0634\u064a\u0646\u0648\u0631\u064a \u0623\u0648\u0633\u0648\u0645\u064a \u062c\u0627\u0626\u0632\u0629 \u0646\u0648\u0628\u0644 \u0641\u064a \u0627\u0644\u0637\u0628 \u0639\u0627\u0645 2016.
\n\u0648\u062a\u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0622\u0644\u064a\u0629 \u062f\u0627\u062e\u0644\u064a\u0629 \u062f\u0642\u064a\u0642\u0629 \u062a\u0639\u064a\u062f \u0641\u064a\u0647\u0627 \u0627\u0644\u062e\u0644\u064a\u0629 \u062a\u062f\u0648\u064a\u0631 \u0645\u0643\u0648\u0646\u0627\u062a\u0647\u0627 \u0627\u0644\u062a\u0627\u0644\u0641\u0629\u060c \u0648\u0643\u0623\u0646\u0647\u0627 \u062a\u0645\u0627\u0631\u0633 \u0646\u0648\u0639\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629. \u0648\u0642\u062f \u0628\u064a\u0651\u0646\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0641\u062a\u0631\u0627\u062a \u062a\u062a\u062c\u0627\u0648\u0632 12\u201316 \u0633\u0627\u0639\u0629 \u064a\u064f\u0639\u062f \u0645\u062d\u0641\u0632\u064b\u0627 \u0641\u0639\u0627\u0644\u064b\u0627 \u0644\u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629.<\/p>\n

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\u0648\u062a\u0634\u064a\u0631 \u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0643\u0644\u064a\u0646\u064a\u0643\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0635\u064a\u0627\u0645 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0642\u062f \u064a\u0631\u062a\u0628\u0637 \u0628\u062a\u062d\u0633\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629\u060c \u0645\u062b\u0644:<\/span><\/p>\n

1- \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (LDL).
\n2- \u062a\u062d\u0633\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0645\u0631\u062a\u0641\u0639 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (HDL).
\n3- \u062a\u0631\u0627\u062c\u0639 \u0637\u0641\u064a\u0641 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0641\u0626\u0627\u062a.<\/p>\n

\u063a\u064a\u0631 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u062a\u0638\u0644 \u0631\u0647\u064a\u0646\u0629 \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644\u061b \u0625\u0630 \u064a\u0645\u0643\u0646 \u0644\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0623\u0646 \u064a\u062d\u0648\u0651\u0644 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0645\u0646 \u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a \u0625\u0644\u0649 \u0639\u0628\u0621 \u0627\u0633\u062a\u0642\u0644\u0627\u0628\u064a.<\/p>\n

\u0648\u0641\u064a \u0645\u062c\u0627\u0644 \u0639\u0644\u0648\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0642\u062f \u064a\u062d\u0641\u0632 \u0625\u0641\u0631\u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u062f\u0627\u0639\u0645\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0645\u062b\u0644 \u0639\u0627\u0645\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0634\u062a\u0642 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a (BDNF)\u060c \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/p>\n

\u0648\u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0647\u0630\u0627 \u0627\u0644\u0623\u062b\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u060c \u062a\u062a\u062f\u0627\u062e\u0644 \u0627\u0644\u0623\u0628\u0639\u0627\u062f \u0627\u0644\u0631\u0648\u062d\u064a\u0629 \u0644\u0644\u0635\u064a\u0627\u0645 \u0641\u064a \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0645\u0639 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061b \u0625\u0630 \u064a\u0633\u0647\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0648\u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u062a\u0623\u0645\u0644\u064a\u0629 \u0648\u0639\u0628\u0627\u062f\u064a\u0629 \u0641\u064a \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u062a\u0632\u0627\u0646 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a.<\/p>\n

\u0648\u064a\u0645\u062b\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 “\u062d\u064a\u0646 \u064a\u064f\u0645\u0627\u0631\u0633 \u0636\u0645\u0646 \u0646\u0638\u0627\u0645 \u0646\u0648\u0645 \u0648\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0646\u062a\u0638\u0645” \u0641\u0631\u0635\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u064a\u0648\u0645\u064a (Circadian Rhythm)\u060c \u0625\u0630 \u0625\u0646 \u0627\u0644\u0641\u0627\u0635\u0644 \u0627\u0644\u0632\u0645\u0646\u064a \u0627\u0644\u0648\u0627\u0636\u062d \u0628\u064a\u0646 \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646\u0647 \u064a\u062e\u0644\u0642 \u0646\u0645\u0637\u064b\u0627 \u0647\u0631\u0645\u0648\u0646\u064a\u064b\u0627 \u0623\u0643\u062b\u0631 \u0627\u062a\u0633\u0627\u0642\u064b\u0627\u060c \u064a\u062f\u0639\u0645 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n

\u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0633\u0647\u0631 \u0627\u0644\u0645\u0641\u0631\u0637 \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0646\u0648\u0645 \u0642\u062f \u064a\u0628\u062f\u062f\u0627\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u064a\u0632\u0629\u060c \u0645\u0645\u0627 \u064a\u0628\u0631\u0632 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0639\u0628\u0627\u062f\u0629 \u0648\u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0627\u0644\u0635\u062d\u064a.<\/p>\n

\u0625\u0646 \u0635\u064a\u0627\u0645 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u064a\u0642\u062f\u0645 \u0646\u0645\u0648\u0630\u062c\u064b\u0627 \u0641\u0631\u064a\u062f\u064b\u0627 \u0644\u062a\u0644\u0627\u0642\u064a \u0627\u0644\u0645\u0639\u0646\u0649 \u0627\u0644\u0631\u0648\u062d\u064a \u0645\u0639 \u0627\u0644\u062d\u0643\u0645\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629. \u0641\u0647\u0648\u060c \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0639\u0644\u0645\u064a\u060c \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0627\u0646\u0642\u0637\u0627\u0639 \u0645\u0624\u0642\u062a \u0639\u0646 \u0627\u0644\u063a\u0630\u0627\u0621\u060c \u0628\u0644 \u0625\u0639\u0627\u062f\u0629 \u0645\u0639\u0627\u064a\u0631\u0629 \u0634\u0627\u0645\u0644\u0629 \u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u062a\u0646\u0634\u064a\u0637 \u0644\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062e\u0644\u0648\u064a\u060c \u0648\u062a\u0646\u0638\u064a\u0645 \u0644\u0644\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u062d\u064a\u0648\u064a.<\/p>\n

\u0648\u0647\u0643\u0630\u0627\u060c \u064a\u062a\u0643\u0627\u0645\u0644 \u0627\u0644\u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0628\u062f\u064a \u0645\u0639 \u0627\u0644\u0628\u0639\u062f \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a \u0641\u064a \u0645\u0646\u0638\u0648\u0645\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u062d\u064a\u062b \u064a\u0635\u0628\u062d \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0627\u0644\u0648\u0627\u0639\u064a \u0648\u0633\u064a\u0644\u0629\u064b \u0644\u0644\u062a\u062c\u062f\u062f\u060c \u0648\u064a\u063a\u062f\u0648 \u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0633\u0628\u064a\u0644\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0639\u0627\u0641\u064a\u0629.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n

\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/span><\/p>\n

– Effect of Ramadan Intermittent Fasting on Autophagy and Gene Expression<\/a><\/p>\n

– Ramadan Fasting: Influences on Sleep, Circadian Rhythms, Mealtime, and Metabolic Health<\/a><\/p>\n

.<\/span><\/p>\n

\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0643\u0627\u062a\u0628: kelwkeel@uj.edu.sa<\/a>\u00a0<\/span><\/p>\n","protected":false},"featured_media":48961,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"tags":[15672,15037,6209,8318,8279],"class_list":["post-48958","articles","type-articles","status-publish","has-post-thumbnail","hentry","tag-ramadan","tag-15037","tag-tag-460","tag-tag-2569","tag-tag-2530"],"acf":[],"yoast_head":"\n\u0635\u064a\u0627\u0645 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 - ARSCO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arsco.org\/en\/articles\/article-detail-48958\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0635\u064a\u0627\u0645 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 - ARSCO\" \/>\n<meta property=\"og:description\" content=\". \u064a\u0623\u062a\u064a \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0643\u0644 \u0639\u0627\u0645 \u0628\u0648\u0635\u0641\u0647 \u062a\u062c\u0631\u0628\u0629 \u0625\u0646\u0633\u0627\u0646\u064a\u0629 \u0645\u0631\u0643\u0651\u0628\u0629\u060c \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0627\u0644\u0625\u0631\u0627\u062f\u064a \u0639\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0634\u0631\u0627\u0628 \u0625\u0644\u0649 \u0641\u0636\u0627\u0621 \u0623\u0631\u062d\u0628 \u0645\u0646 \u0627\u0644\u062a\u0632\u0643\u064a\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0627\u0644\u0633\u0644\u0648\u0643\u064a. \u063a\u064a\u0631 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0627\u0644\u0645\u0624\u0642\u062a\u060c \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u064f\u0631\u0649 \u0644\u0644\u0648\u0647\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0639\u0628\u062f\u064a\u0629 \u062e\u0627\u0644\u0635\u0629\u060c \u064a\u0643\u0634\u0641 “\u0641\u064a \u0636\u0648\u0621 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u0645\u0639\u0627\u0635\u0631\u0629” \u0639\u0646 \u0623\u0628\u0639\u0627\u062f \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0639\u0645\u064a\u0642\u0629 \u062a\u064f\u0639\u064a\u062f \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. 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