{"id":46825,"date":"2025-08-03T09:42:54","date_gmt":"2025-08-03T06:42:54","guid":{"rendered":"https:\/\/arsco.org\/?post_type=articles&#038;p=46825"},"modified":"2025-08-04T09:45:12","modified_gmt":"2025-08-04T06:45:12","slug":"%d8%a7%d9%84%d9%85%d9%8a%d9%83%d8%b1%d9%88%d8%a8%d9%8a%d9%88%d9%85-%d9%88%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a1","status":"publish","type":"articles","link":"https:\/\/arsco.org\/en\/articles\/article-detail-46825\/","title":{"rendered":"\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0648\u0627\u0644\u063a\u0630\u0627\u0621"},"content":{"rendered":"<p dir=\"rtl\" style=\"text-align: justify;\"><span style=\"color: #ffffff;\">.<\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: justify;\"><span style=\"color: #008080;\">\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0647\u0648 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a 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\u0648\u062a\u0648\u0627\u0632\u0646.<\/li>\n<\/ul>\n<p dir=\"rtl\" style=\"text-align: justify;\"><span style=\"color: #008080;\"><strong>\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u0646\u0638\u0627\u0645\u064a\u0646 \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0645\u0627 \u0627\u0644\u0635\u062d\u064a<\/strong><\/span><\/p>\n<ul dir=\"rtl\" style=\"text-align: justify;\">\n<li>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u064a\u0639\u0632\u0632 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0635\u062d\u064a \u0623\u0643\u062b\u0631\u060c \u064a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u064a\u0632\u064a\u062f \u0627\u0644\u062a\u0646\u0648\u0639 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a.<\/li>\n<li>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 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\u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/li>\n<li>\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629.<\/li>\n<li>\u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 (\u0645\u062b\u0644 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a) \u0648\u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643\u0633 (\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u063a\u0630\u064a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627).<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0643\u0645\u0635\u062f\u0631 \u0635\u062d\u064a \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/li>\n<\/ul>\n<p dir=\"rtl\" style=\"text-align: justify;\"><span style=\"color: #008080;\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/strong><\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: justify;\">\u0623\u0647\u0645 \u0645\u0627 \u0641\u064a \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0647\u0648 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u062f\u0631\u062c\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u062c\u0645\u064a\u0639 \u0645\u0646\u0627\u062d\u064a \u0627\u0644\u062d\u064a\u0627\u0629\u061b \u062e\u0627\u0635\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0630\u064a \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0648\u062d\u0627\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u0628\u062f\u0648\u0631\u0647 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u062a\u0646\u0627 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u064a\u0639\u0632\u0632 \u0648\u062c\u0648\u062f \u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0646\u0627\u0641\u0639\u0629 \u0648\u062a\u0646\u0648\u064a\u0639\u0647\u0627\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a \u0642\u062f \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647. \u0644\u0630\u0644\u0643\u060c \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062a\u0646\u0648\u0639 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0647\u0648 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0635\u062d\u064a.<\/p>\n<p dir=\"rtl\"><span style=\"color: #ffffff;\">.<\/span><\/p>\n<p dir=\"rtl\"><span style=\"color: #ff6600;\"><strong>\u0645\u0631\u0627\u062c\u0639 <\/strong><\/span><\/p>\n<ol>\n<li>Singh, R.K. et al. (2017). \u201cInfluence of diet on the gut microbiome and implications for human health.\u201d Journal of Translational Medicine.<\/li>\n<li>David, L.A. et al. (2014). \u201cDiet rapidly and reproducibly alters the human gut microbiome.\u201d Nature.<\/li>\n<li>Conlon, M.A., &amp; Bird, A.R. (2015). \u201cThe impact of diet and lifestyle on gut microbiota and human health.\u201d Nutrients.<\/li>\n<li>Graf, D. et al. (2015). \u201cContribution of diet to the composition of the human gut microbiota.\u201d Microbial Ecology in Health and Disease.<\/li>\n<li>Koh et al., 2016. Cell. \u201cFrom dietary fiber to host physiology: short-chain fatty acids as key bacterial metabolites.\u201d<\/li>\n<li>Zheng et al., 2020. Gut. \u201cRed meat and colon cancer: contribution of the gut microbiome.\u201d<\/li>\n<li>Ouwehand et al., 2002. International Dairy Journal. \u201cProbiotic and other functional microbes: from markets to mechanisms.\u201d<\/li>\n<li>Watson et al., 2018. Nutrients. \u201cOmega-3 fatty acids modulate the gut microbiome and inflammatory response.\u201d<\/li>\n<li>Suez et al., 2014. Nature. \u201cArtificial sweeteners induce glucose intolerance by altering the gut microbiota.\u201d<\/li>\n<li>Turnbaugh et al., 2006. Nature. \u201cAn obesity-associated gut microbiome with increased capacity for energy harvest<\/li>\n<\/ol>\n<p dir=\"rtl\"><span style=\"color: #ffffff;\">.<\/span><\/p>\n<p dir=\"rtl\"><span style=\"color: #ff6600;\">\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0643\u0627\u062a\u0628:<\/span> <a href=\"mailto:elmanama_144@yahoo.com\">elmanama_144@yahoo.com<\/a><\/p>\n","protected":false},"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"tags":[9345,6023,15387,6266,5846,9344,15388],"class_list":["post-46825","articles","type-articles","status-publish","hentry","tag-tag-3596","tag-tag-274","tag-15387","tag-tag-517","tag-tag-97","tag-tag-3595","tag-15388"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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