{"id":46626,"date":"2025-07-06T19:00:11","date_gmt":"2025-07-06T16:00:11","guid":{"rendered":"https:\/\/arsco.org\/?post_type=articles&#038;p=46626"},"modified":"2025-08-03T13:33:14","modified_gmt":"2025-08-03T10:33:14","slug":"%d8%a7%d9%84%d9%85%d9%8a%d9%83%d8%b1%d9%88%d8%a8%d9%8a%d9%88%d9%85-%d8%a7%d9%84%d8%ac%d8%b2%d8%a1-%d8%a7%d9%84%d8%a3%d9%88%d9%84","status":"publish","type":"articles","link":"https:\/\/arsco.org\/en\/articles\/article-detail-46626\/","title":{"rendered":"\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645"},"content":{"rendered":"<p dir=\"rtl\" style=\"text-align: justify;\"><span style=\"color: #ffffff;\">.<\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: justify;\"><span style=\"color: #008080;\">\u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062a\u0631\u064a\u0644\u064a\u0648\u0646\u0627\u062a \u0645\u0646 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u064a\u0634 \u0645\u0639\u0646\u0627 \u0648\u062a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639\u0646\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u061f \u0647\u0630\u0647 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a\u060c \u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627\u060c \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a\u060c \u062a\u064f\u0639\u0631\u0641 \u0645\u062c\u062a\u0645\u0639\u0629 \u0628\u0640 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0623\u0648 &#8220;<strong>\u0627\u0644\u0646\u0628\u064a\u062a \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a&#8221;.<\/strong> \u064a\u0639\u064a\u0634 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0627\u0644\u0641\u0645\u060c \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0623\u0646\u0641. <\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0635\u063a\u0631 \u062d\u062c\u0645 \u0647\u0630\u0647 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0641\u064a \u0635\u062d\u062a\u0646\u0627 \u0648\u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: justify;\"><span style=\"color: #008080;\"><strong>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645\u061f<\/strong><\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: justify;\">\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0647\u0648 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u064a\u0634 \u062f\u0627\u062e\u0644 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0623\u0648 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u062a\u0634\u0643\u0644 \u0628\u064a\u0626\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u062a\u0624\u062b\u0631 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645. \u0623\u0643\u062b\u0631 \u0645\u0643\u0627\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u063a\u0646\u064a \u0647\u0648 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u062d\u064a\u062b \u062a\u0648\u062c\u062f \u062a\u0631\u064a\u0644\u064a\u0648\u0646\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627\u060c \u0645\u062b\u0644 Lactobacillus \u0648Bifidobacterium\u060c \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0625\u0646\u062a\u0627\u062c \u0628\u0639\u0636 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (\u0645\u062b\u0644 B12 \u0648K)\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p>\n<p dir=\"rtl\" style=\"text-align: justify;\"><span style=\"color: #008080;\"><strong>\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0644\u0635\u062d\u062a\u0646\u0627<\/strong><\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: justify;\"><span style=\"color: #333399;\">\u064a\u0644\u0639\u0628 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u062f\u0648\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0645\u062b\u0644:<\/span><\/p>\n<ul dir=\"rtl\" style=\"text-align: justify;\">\n<li>\u0627\u0644\u0647\u0636\u0645: \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0637\u064a\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0639\u0642\u062f \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<li>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629: \u064a\u062f\u0631\u0628 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629 \u0648\u0627\u0644\u0646\u0627\u0641\u0639\u0629.<\/li>\n<li>\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645: \u064a\u0645\u0646\u0639 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u062d\u062a\u0644\u0627\u0644 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0648\u062a\u0648\u0641\u064a\u0631 \u0645\u0646\u0627\u0641\u0633\u0629.<\/li>\n<li>\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a: \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0633\u0644\u0648\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062d\u0648\u0631 \u0627\u0644\u062f\u0645\u0627\u063a\u2013\u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/li>\n<\/ul>\n<p dir=\"rtl\" style=\"text-align: justify;\"><span style=\"color: #008080;\"><strong>\u0639\u0648\u0627\u0645\u0644 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645<\/strong><\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: justify;\">\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645\u060c \u0645\u0646\u0647\u0627:<\/p>\n<ul dir=\"rtl\" style=\"text-align: justify;\">\n<li>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a: \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0640 \u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u064a\u0643 (\u0645\u062b\u0644 \u0627\u0644\u062b\u0648\u0645\u060c \u0627\u0644\u0628\u0635\u0644\u060c \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629) \u064a\u0639\u0632\u0632 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0641\u0642\u064a\u0631\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0646\u0648\u0639.<\/li>\n<li>\u0627\u0644\u0623\u062f\u0648\u064a\u0629: \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0642\u062f \u062a\u0642\u062a\u0644 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0648\u062a\u064f\u0636\u0639\u0641 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645.<\/li>\n<li>\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629: \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0643\u0644\u0647\u0627 \u0639\u0648\u0627\u0645\u0644 \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627.<\/li>\n<\/ul>\n<p dir=\"rtl\" style=\"text-align: justify;\"><span style=\"color: #008080;\"><strong>\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u0631\u0636<\/strong><\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: justify;\">\u0627\u062e\u062a\u0644\u0627\u0644 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 (Dysbiosis) \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0645\u062b\u0644:<\/p>\n<ul dir=\"rtl\" style=\"text-align: justify;\">\n<li>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u062b\u0644 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u0642\u0631\u062d\u064a.<\/li>\n<li>\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u060c \u062d\u064a\u062b \u064a\u0632\u062f\u0627\u062f \u0625\u0646\u062a\u0627\u062c \u0645\u0631\u0643\u0628\u0627\u062a \u0636\u0627\u0631\u0629 \u0648\u064a\u0642\u0644 \u0627\u0644\u062a\u0646\u0648\u0639 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a.<\/li>\n<li>\u0636\u0639\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u0641\u0627\u0642\u0645 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0648\u0645\u0646\u0627\u0639\u064a\u0629.<\/li>\n<\/ul>\n<p dir=\"rtl\" style=\"text-align: justify;\"><span style=\"color: #008080;\"><strong>\u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a \u0648\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645<\/strong><\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: justify;\">\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0644\u0647 \u0645\u062c\u0627\u0644\u064b\u0627 \u0648\u0627\u0639\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u062d\u062f\u064a\u062b\u060c \u0648\u064a\u0634\u0645\u0644:<\/p>\n<ul dir=\"rtl\" style=\"text-align: justify;\">\n<li>\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 Probiotics: \u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0648 \u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0646\u0627\u0641\u0639\u0629 \u0645\u062b\u0644 Lactobacillus.<\/li>\n<li>\u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u064a\u0643 Prebiotics: \u0623\u0644\u064a\u0627\u0641 \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u063a\u0630\u064a \u0647\u0630\u0647 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0645\u062b\u0644 \u0627\u0644\u0625\u064a\u0646\u0648\u0644\u064a\u0646.<\/li>\n<li>\u0632\u0631\u0639 \u0627\u0644\u0628\u0631\u0627\u0632 stool transplantation: \u062a\u0642\u0646\u064a\u0629 \u062d\u062f\u064a\u062b\u0629 \u064a\u062a\u0645 \u0641\u064a\u0647\u0627 \u0646\u0642\u0644 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0633\u0644\u064a\u0645 \u0645\u0646 \u0645\u062a\u0628\u0631\u0639 \u0625\u0644\u0649 \u0645\u0631\u064a\u0636.<\/li>\n<\/ul>\n<p dir=\"rtl\" style=\"text-align: justify;\">\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0647\u0648 \u0639\u0627\u0644\u0645 \u0635\u063a\u064a\u0631 \u0644\u0643\u0646\u0647 \u0630\u0648 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0635\u062d\u062a\u0646\u0627 \u0648\u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0641\u0647\u0645 \u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0644\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0639\u0644\u0627\u062c\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0646\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a.<\/p>\n<p dir=\"rtl\" style=\"text-align: justify;\"><span style=\"color: #ff6600;\"><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639 <\/strong><\/span><\/p>\n<ol>\n<li>Lloyd-Price, J. et al. (2019). \u201cMulti-omics of the gut microbial ecosystem in inflammatory bowel diseases.\u201d Nature.<\/li>\n<li>Zmora, N. et al. (2019). \u201cYou are what you eat: diet, health and the gut microbiota.\u201d Nature Reviews Gastroenterology &amp; Hepatology.<\/li>\n<li>Sonnenburg, J.L., &amp; B\u00e4ckhed, F. (2016). \u201cDiet\u2013microbiota interactions as moderators of human metabolism.\u201d Nature.<\/li>\n<li>Rooks, M.G., &amp; Garrett, W.S. (2016). \u201cGut microbiota, metabolites and host immunity.\u201d Nature Reviews Immunology.<\/li>\n<\/ol>\n<p dir=\"rtl\"><span style=\"color: #ffffff;\">.<\/span><\/p>\n<p dir=\"rtl\"><span style=\"color: #ff6600;\">\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0643\u0627\u062a\u0628:<\/span> <a href=\"mailto:elmanama_144@yahoo.com\">elmanama_144@yahoo.com<\/a><\/p>\n","protected":false},"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"tags":[15326,15353,5857,6209,9344,10939],"class_list":["post-46626","articles","type-articles","status-publish","hentry","tag-15326","tag-15353","tag-tag-108","tag-tag-460","tag-tag-3595","tag-tag-45184"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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