{"id":45130,"date":"2025-01-20T14:20:42","date_gmt":"2025-01-20T11:20:42","guid":{"rendered":"https:\/\/arsco.org\/?post_type=articles&#038;p=45130"},"modified":"2025-02-09T13:29:36","modified_gmt":"2025-02-09T10:29:36","slug":"%d9%87%d9%84-%d9%8a%d8%ad%d9%81%d8%b2-%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%a7%d9%84%d9%85%d8%ad%d9%85%d9%88%d9%84-%d8%a7%d9%84%d9%86%d8%b4%d8%a7%d8%b7-%d8%a7%d9%84%d8%a8%d8%af%d9%86%d9%8a","status":"publish","type":"articles","link":"https:\/\/arsco.org\/en\/articles\/article-detail-45130\/","title":{"rendered":"\u0647\u0644 \u064a\u062d\u0641\u0632 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u062d\u0645\u0648\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637 \u0648\u0634\u0645\u0627\u0644 \u0623\u0641\u0631\u064a\u0642\u064a\u0627\u061f"},"content":{"rendered":"<p dir=\"rtl\"><span style=\"color: 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\u0623\u0641\u0631\u064a\u0642\u064a\u0627.<\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: justify;\">\u0648\u0642\u062f \u062a\u0646\u0627\u0648\u0644\u062a <a href=\"https:\/\/www.sciencedirect.com\/org\/science\/article\/pii\/S1438887124002711\">\u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u062d\u062f\u064a\u062b\u0629<\/a>\u060c \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u062f\u0648\u0631\u064a\u0629 (Journal of Medical Internet Research) \u0627\u0644\u0639\u0644\u0645\u064a\u0629\u060c \u0645\u062f\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0627\u0644\u0645\u062d\u0645\u0648\u0644\u0629 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637 \u0648\u0634\u0645\u0627\u0644 \u0623\u0641\u0631\u064a\u0642\u064a\u0627 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0634\u0627\u0637 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\u0627\u0644\u0645\u062d\u062f\u062f\u0629\u060c \u0645\u0639 \u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u0648\u0627\u0626\u0642 \u0627\u0644\u062a\u064a \u062a\u062d\u0648\u0644 \u062f\u0648\u0646 \u0627\u0639\u062a\u0645\u0627\u062f \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a.<\/p>\n<p dir=\"rtl\" style=\"text-align: justify;\">\u0648\u0644\u0627\u062d\u0638 \u0627\u0644\u0645\u0624\u0644\u0641\u0648\u0646 \u0623\u0646 \u062a\u0646\u0648\u0639 \u0628\u0644\u062f\u0627\u0646 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637 \u0648\u0634\u0645\u0627\u0644 \u0623\u0641\u0631\u064a\u0642\u064a\u0627 \u0645\u0646 \u062d\u064a\u062b \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u062e\u0644 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0647\u0627\u062a\u0641 \u0627\u0644\u0645\u062d\u0645\u0648\u0644 \u064a\u0636\u064a\u0641 \u0637\u0628\u0642\u0629 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u062a\u0639\u0642\u064a\u062f. \u0648\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0641\u0648\u0627\u0631\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629 \u0625\u0644\u0649 \u0639\u062f\u0645 \u0627\u0644\u0645\u0633\u0627\u0648\u0627\u0629 \u0641\u064a \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u062a\u0641\u0627\u0648\u062a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0631\u0642\u0645\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062e\u0644\u0642 &#8220;\u0641\u062c\u0648\u0629 \u0631\u0642\u0645\u064a\u0629&#8221;. \u0648\u0644\u0630\u0644\u0643 \u0641\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0641\u0647\u0645 \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u062c\u063a\u0631\u0627\u0641\u064a \u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u062d\u0645\u0648\u0644\u0629 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637 \u0648\u0634\u0645\u0627\u0644 \u0623\u0641\u0631\u064a\u0642\u064a\u0627 \u0644\u0636\u0645\u0627\u0646 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0648\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u0641\u062c\u0648\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629.<\/p>\n<p dir=\"rtl\" style=\"text-align: justify;\">\u0648\u0634\u062f\u062f \u0627\u0644\u0645\u0624\u0644\u0641\u0648\u0646 \u0639\u0644\u0649 \u0623\u0646\u0647 \u064a\u0646\u0628\u063a\u064a \u0644\u0648\u0627\u0636\u0639\u064a \u0627\u0644\u0633\u064a\u0627\u0633\u0627\u062a \u0648\u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0644\u062a\u0642\u064a\u064a\u0645 \u0641\u0639\u0627\u0644\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0648\u0646\u062a\u0627\u0626\u062c \u062a\u0646\u0641\u064a\u0630\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0644\u062f\u0649 \u0633\u0643\u0627\u0646 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637 \u0648\u0634\u0645\u0627\u0644 \u0623\u0641\u0631\u064a\u0642\u064a\u0627.<\/p>\n<p dir=\"rtl\" style=\"text-align: justify;\"><strong>\u00a0<\/strong><span style=\"color: #ffcc00;\"><strong>\u0627\u0644\u0645\u0635\u062f\u0631<\/strong>:<\/span><\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/org\/science\/article\/pii\/S1438887124002711\">&#8211; The Use of Mobile Technologies to Promote Physical Activity and Reduce Sedentary Behaviors in the Middle East and North Africa Region: Systematic Review and Meta-Analysis<\/a><\/p>\n<p><a href=\"https:\/\/www.thelancet.com\/journals\/lanchi\/article\/PIIS2352-4642(19)30323-2\/fulltext\">&#8211; Global trends in insufficient physical activity among adolescents: a pooled analysis of 298 population-based surveys with 1\u00b76 million participants<\/a><\/p>\n<p><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\">&#8211; www.who.int\/news-room\/fact-sheets\/detail\/physical-activity<\/a><\/p>\n<p><a href=\"https:\/\/mhealth.jmir.org\/2022\/5\/e35920\">&#8211; mHealth Interventions to Reduce Physical Inactivity and Sedentary Behavior in Children and Adolescents: Systematic Review and Meta-analysis of Randomized Controlled Trials<\/a><\/p>\n<p>&nbsp;<\/p>\n<p dir=\"rtl\"><span style=\"color: #ffcc00;\">\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0643\u0627\u062a\u0628:<\/span> <a href=\"mailto:gharbis@gmail.com\">gharbis@gmail.com<\/a><\/p>\n<p dir=\"rtl\">\u0646\u064f\u0634\u0631 \u062d\u062f\u064a\u062b\u0627\u064b \u0644\u0644\u0643\u0627\u062a\u0628<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"AAlY8gpM5r\"><p><a href=\"https:\/\/arsco.org\/articles\/article-detail-44950\/\">\u0627\u0644\u0637\u0628\u0627\u0639\u0629 \u0627\u0644\u0635\u064a\u062f\u0644\u0627\u0646\u064a\u0629 \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0623\u0628\u0639\u0627\u062f<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0627\u0644\u0637\u0628\u0627\u0639\u0629 \u0627\u0644\u0635\u064a\u062f\u0644\u0627\u0646\u064a\u0629 \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0623\u0628\u0639\u0627\u062f&#8221; &#8212; ARSCO\" src=\"https:\/\/arsco.org\/articles\/article-detail-44950\/embed\/#?secret=7HNkmHY5jI#?secret=AAlY8gpM5r\" data-secret=\"AAlY8gpM5r\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"lqg9DtXxv2\"><p><a href=\"https:\/\/arsco.org\/articles\/article-detail-45046\/\">\u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 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src=\"https:\/\/arsco.org\/articles\/article-detail-45046\/embed\/#?secret=iWC4wKHiYq#?secret=lqg9DtXxv2\" data-secret=\"lqg9DtXxv2\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"PRVyjn1Lt8\"><p><a href=\"https:\/\/arsco.org\/articles\/article-detail-44891\/\">\u0647\u0644 \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0644\u0628\u0627\u0646 \u0645\u0631\u0636 \u0627\u0644\u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646\u061f<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0647\u0644 \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0644\u0628\u0627\u0646 \u0645\u0631\u0636 \u0627\u0644\u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646\u061f&#8221; &#8212; ARSCO\" src=\"https:\/\/arsco.org\/articles\/article-detail-44891\/embed\/#?secret=dbYO9KAFnX#?secret=PRVyjn1Lt8\" data-secret=\"PRVyjn1Lt8\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"tags":[6024,11137,6734],"class_list":["post-45130","articles","type-articles","status-publish","hentry","tag-tag-275","tag-tag-45382","tag-tag-985"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0647\u0644 \u064a\u062d\u0641\u0632 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 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