{"id":43525,"date":"2024-08-15T08:44:30","date_gmt":"2024-08-15T05:44:30","guid":{"rendered":"https:\/\/arsco.org\/?post_type=articles&#038;p=43525"},"modified":"2024-08-15T09:09:35","modified_gmt":"2024-08-15T06:09:35","slug":"%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d8%a7%d9%84%d9%85%d8%aa%d9%82%d8%b7%d8%b9-%d8%a3%d8%b3%d9%84%d9%88%d8%a8-%d8%ad%d9%8a%d8%a7%d8%a9-%d8%b9%d9%84%d8%a7%d8%ac%d9%8a","status":"publish","type":"articles","link":"https:\/\/arsco.org\/en\/articles\/article-detail-43525\/","title":{"rendered":"\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 &#8220;\u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0639\u0644\u0627\u062c\u064a&#8221;"},"content":{"rendered":"<p dir=\"rtl\" style=\"text-align: justify;\"><span style=\"color: #008080;\">\u0627\u0644\u0635\u064a\u0627\u0645 \u0647\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0642\u062f\u064a\u0645\u0629 \u062a\u064f\u0639\u062a\u0628\u0631 \u062c\u0632\u0621\u0627\u064b 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justify;\"><span style=\"color: #33cccc;\"><strong>\u00a0<\/strong><strong>\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/strong><\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: justify;\">\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0648\u0623\u0646\u0645\u0627\u0637\u060c \u0646\u0630\u0643\u0631 \u0623\u0643\u062b\u0631\u0647\u0627 \u0634\u064a\u0648\u0639\u0627\u064b \u0648\u0647\u064a:<\/p>\n<ul dir=\"rtl\" style=\"text-align: justify;\">\n<li>\u0646\u0638\u0627\u0645 16\/8: \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0645\u062f\u0629 16 \u0633\u0627\u0639\u0629 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 8 \u0633\u0627\u0639\u0627\u062a \u0641\u0642\u0637.<\/li>\n<li>\u0646\u0638\u0627\u0645 5:2: \u064a\u062a\u0636\u0645\u0646 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style=\"text-align: justify;\"><span style=\"color: #33cccc;\"><strong>\u0646\u0638\u0631\u0629 \u0639\u0644\u0645\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/strong><\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: justify;\">\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a &#8220;The New England Journal of \u00a0Medicine&#8221; \u00a0(2019) \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0627\u064b \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0648\u0632\u0646. \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u0627\u0647\u0627 Mattson et al. \u0623\u0643\u062f\u062a \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u062d\u0633\u0646 \u0645\u0646 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0623\u064a\u0636.<\/p>\n<p dir=\"rtl\" style=\"text-align: justify;\">\u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0646\u064f\u0634\u0631\u062a \u0639\u0627\u0645 2020 \u0641\u064a \u00a0Cell Metabolism\u062a\u0644\u0642\u064a \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0648\u0627\u0644\u062b\u0627\u0646\u064a\u060c \u062d\u064a\u062b \u0623\u0634\u0627\u0631\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 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\u0645\u0627 \u062a\u0634\u064a\u0631 \u0644\u0647 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0645\u0624\u062e\u0631\u0627\u064b \u0625\u0644\u0649 \u0623\u0646\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647 \u064a\u0645\u0643\u0646 \u00a0\u0623\u0646 \u064a\u062d\u0633\u0646 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u0639\u0632\u0632 \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a. \u0648\u0630\u0644\u0643 \u0645\u0627 \u062a\u0639\u0631\u0636\u062a \u0644\u0647 \u062f\u0631\u0627\u0633\u0629 \u0641\u064a &#8220;Nature Reviews Neuroscience&#8221; (2022) \u0623\u0641\u0627\u062f\u062a \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 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\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p dir=\"rtl\" style=\"text-align: justify;\">\u063a\u064a\u0631 \u0623\u0646 \u0644\u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629 \u0648\u0630\u0644\u0643 \u0623\u064a\u0636\u0627\u064b \u0645\u0627 \u0646\u0634\u0631\u062a\u0647 \u062f\u0631\u0627\u0633\u0629 \u0641\u064a &#8220;Obesity&#8221; (2021) \u0648\u062c\u062f\u062a \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 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\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0630\u064a \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0635\u062d\u062a\u0647 \u0648\u0639\u0645\u0631\u0647 \u0648\u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u062a\u0647. \u062e\u0635\u0648\u0635\u0627\u064b \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u062e\u0627\u0635\u0629 \u0623\u0648 \u064a\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629\u060c \u0648\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062f\u0627\u0626\u0645\u0627\u064b \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0645\u062e\u062a\u0635 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0623\u064a \u0646\u0645\u0637 \u0635\u064a\u0627\u0645\u060c \u0648\u0630\u0644\u0643 \u0644\u0636\u0645\u0627\u0646 \u062a\u0646\u0627\u0633\u0628\u0647 \u00a0\u0645\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<p dir=\"rtl\"><span style=\"color: #33cccc;\"><strong><br \/>\n\u0627\u0644\u0645\u0631\u0627\u062c\u0639:<\/strong><\/span><\/p>\n<ol>\n<li dir=\"ltr\" style=\"text-align: left;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27810402\/\">Mattson, M. P., Longo, V. D., &amp; Harvie, M. (2019). Impact of intermittent fasting on health, aging, and disease. The New England Journal of Medicine, 381(26), 2541-2551.<\/a><\/li>\n<li dir=\"ltr\" style=\"text-align: left;\"><a href=\"https:\/\/www.researchgate.net\/publication\/263093456_Intermittent_fasting_vs_daily_calorie_restriction_for_type_2_diabetes_prevention_A_review_of_human_findings\">Catenacci, V. A., Panza, G., &amp; O\u2019leary, K. B. (2020). Intermittent fasting versus daily calorie restriction for type 2 diabetes prevention: a randomized trial. Cell Metabolism, 31(2), 473-487.<\/a><\/li>\n<li dir=\"ltr\" style=\"text-align: left;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3946160\/\">Mattson, M. P., &amp; Arumugam, T. V. (2022). Intermittent fasting: Molecular mechanisms and clinical applications. Nature Reviews Neuroscience, 23(5), 275-287.<\/a><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<hr \/>\n<p dir=\"rtl\"><span style=\"color: #ffffff;\">.<\/span><\/p>\n<p dir=\"rtl\"><span style=\"color: #ffcc00;\">\u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0644\u0644\u0643\u0627\u062a\u0628: <a href=\"mailto:anesamageed04@gmail.com\">anesamageed04@gmail.com<\/a><\/span><\/p>\n","protected":false},"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"tags":[8321,15037,15038],"class_list":["post-43525","articles","type-articles","status-publish","hentry","tag-tag-2572","tag-15037","tag-15038"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 &quot;\u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0639\u0644\u0627\u062c\u064a&quot; - 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